Custom yoga therapy for your optimal wellness.
Yoga is an ancient practice that involves movement, breathing techniques, and meditation. I create a custom yoga therapy plan for your needs, guided by my 25+ years in the therapeutic healing arts to help you find and feel results!
My approach to yoga is trauma-informed with advanced training to help trauma survivors thrive, is based in correct postural alignment, and inspired by Forrest & Iyengar yoga. No fast flows or hot yoga here, just balance & bliss for YOUR body.
Through yoga therapy, I can help you with:
Targeting fascial and muscular adhesions
- Improving flexibility
Increasing range of motion
Boosting body awareness
Healing past trauma through movement, breath, and meditation techniques
What to expect:
Before we get moving, I'll ask you some questions. Since movement needs vary widely, your practice may be gentle and take place lying down or seated, or it may be more active with standing and flowing. We might use props like blocks, balls, foam rollers, magic circles, bolsters, straps and stretchy band resistance devices.
You'll want to wear comfortable athletic clothes for your session. Yoga is also done barefoot.
At the end of your session, I'll send you home with a short yoga sequence and/or video of your session to practice on your own.
Yoga can be added onto your bodywork treatment. Just select the Blissed Yoga-Massage at your time of booking.
Customized yoga gives you tools for life!
with Bhrigha Getz, LMT, RYT, Usui Reiki Master Teacher
Prior to working with Bhrigha, I was in chronic pain and was limited in my mobility. Now I can walk over an hour without pain. I feel better in my body. Encouraged by Bhrigha, I am doing yoga again. In private sessions with Bhrigha, she designed a yoga practice tailor-made to me and my unique issues. I’m feeling stronger and excited to move my body. Movement doesn’t have to hurt!