Blissed Wellness
419 East Cedar Avenue #C203
La Center, WA
The mission of Blissed Wellness is to bring yoga, movement, holistic health, and meditation classes to the La Center community, promoting a healthy lifestyle and self-care alternatives, in an upscale, boutique studio that allows for individual attention in small group classes.
Keep scrolling to see class descriptions, see the schedule in a window, and meet our
Blissed Wellness Team Teachers
We are using the Punchpass app for secure online registration and payment.
In an effort to be paper-free, please use the links above or below to:
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create an account
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register for classes
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sign the liability waiver
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and purchase single classes or multi-class passes.
We cannot at this time accept credit card payments in person for classes.
If you cannot figure Punchpass out, please bring exact cash, and let us know you are planning to attend! Arrive EARLY so we can help you register in Punchpass.
Classes may be cancelled if not enough people register ahead of time.
Please note: Registration and Payment are two separate things.
Just because you registered does not mean you've paid.
Add Punchpass to your Homescreen: Once you create an account, you can add Punchpass to your phone's home screen like an app, but its not available in app stores. This ensures it will work without frequent updates and you can easily see classes and do everything on your phone. See this link for a simple how-to for both iPhone and Android users: https://punchpass.com/blog/install-punchpass-app-on-iphone-android
How can we serve you better?
What classes/days/times do you prefer?
Weekly Classes
Mindful Mondays: First Mondays. Next one is February 6
6:00-7:00 pm
Sharon Kruse
A once-a-month opportunity designed to lighten your mind, body, and spirit. Focus on how to develop (or deepen) a meditation practice based in kindness, compassion, and connection. Classes will include an opener to review the night’s focus and set intentions, a 15-20 minute meditation, a mid-class movement opportunity, a second 15-20 minute meditation, and a closing. Beginners are encouraged to attend alongside more experienced meditators.
Mindful Monday Meditation: $20
Rise, Align, & Shine Yoga: Tuesday & Thursday 9-10 am
Bhrigha Getz
Start your day the Blissed way! Join this gentle yoga class with a focus on breathwork, daily intentions, stretching, alignment, & light core-work to get you vertical & positively empower your day.
Rise, Align, & Shine Yoga: $20
Body Balance: Saturdays 9-10 am (Starts in April 2023)
Bhrigha Getz
A rotating series of classes designed to improve your daily self care and keep your body in balance. Come to one or all. Class themes include: Blissed Balls (Ball rolling for myofascial release), Core Concepts (a Pilates-based approach to corework), Hypermobile Help (Safe stretching for hypermobile people), and Self-care Chair (chair yoga for home and office.)
Body Balance: $20
Slo-Mo Yoga: Saturdays 10:30-11:45 am
Denise Carron
Slow it down after a busy week. Regain your grounding by exploring slow movements within the body coupled with breathwork and body calming practices to get you ready for the weekend.
Slow-Mo Yoga: $25
Restore, Core, & More: TBA
Bhrigha Getz
End your work day the Blissed way! Join this gentle yin-like yoga class with a focus on breathwork, gratitude, light core-work, NVR™, & restorative relaxation, with different monthly themes.
Restore Core & More: $25
Martial Dance: TBA
Steven Zirfing
Explore functional, full-bodied movement & breathwork with martial arts techniques from Tai Chi Chuan, Capoeira, Kung Fu & more in this gentle, fluid class for all levels. No contact training and risk-free. Improve balance, mobility, & focus while enjoying varied music, with Steven's decades of study in martial arts and Eastern bodywork in this fun class.
Martial Dance: $20
Spine Align: TBA
Denise Carron
Unwind your neck and spine, with sweet, gentle movements to help to offset text neck, poor posture, rounded shoulders, and low back pain. Based in yoga with Denise's unique blend of personal training and nutritional suggestions, this is a great class for all.
Spine Align: $25
Events
Blissed Bowenwork Clinic: Bhrigha Getz, LMT, RYT, CBT
Tuesdays 10:30 am-3:30 pm
Once a week clinic of just Bowenwork, with the 2 treatment rooms alternating clients. You must pre-schedule & do your 1-time, FREE phone consult first. More info here.
June 10: 12-1:30 pm Pelvic Power with Alison Wesley, Franklin Method teacher and author of Understanding Your Pelvis with Eric Franklin. She will be presenting a class for ANYONE with Pelvic issues or who just wants to learn more about hip and pelvic mobility and solutions to common problems like back pain, sacroiliac dysfunction, hip pain. There will also be another class following from 2-3:30 pm just for yoga teachers that will include the opportunity for Continuing Education credits. Yoga teachers can attend all for credit. Prices TBA.
July 15: 1 Year Anniversary Celebration!
Intro to Bowenwork with Cobalt Coy, LMT, dates TBA. Cobalt is my Bowenwork teacher and this is for ANYONE to learn some simple but effective Bowen moves to help themselves and family members. More details to come.
Holistic Happy Hour: Quarterly
A once a month tea time to create community, with a rotating wellness focus by Blissed Wellness Team Teachers and special guests to bring more Blissed to your life.
Studio Policies
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Yoga is for every body.
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We promote inclusivity and body positivity.
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Unplug, mute, put your phone on do not disturb. This is our time together.
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If you have health issues or concerns, please schedule a private first so we can help you with modifications before joining a group class.
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You must pre-register. Please respect our instructor's time and training.
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There must be 2 students registered 8 hours in advance for class to happen. It may be canceled if not enough people are registered. Money may be refunded or held for the next class for those who did register.
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Class size is limited to 6 students.
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24-hour cancellation notice please.
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Late notice cancellations or no-shows will be charged the full price of class/forfeit a class on their pass.
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Arrive 15 minutes before class time to check in and settle down.
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Remove shoes in designated area.
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Clean socks and feet only on studio floors.
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You might want to wear grippy, yoga socks if your feet tend to perspire.
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Once door is locked, no late entry.
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Masking is optional and Covid rules are per state/county rules.
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Bring a journal & pen to yoga & meditation classes.
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Bring your own hand towel if you tend to perspire.
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Follow sanitation protocols as posted and clean up after yourself.
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Please clean all studio props you touched or used. Do not expect the instructor to clean up after you.
Blissed Wellness Class Passes
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8 class Morning Pass (expires in 30 days): $150
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4 class 75 minute classes (expires in 1 month): $90
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Monthly Membership (Unlimited)
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New Student 2-week Pass (Unlimited)
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Annual Blissed Class Pass (Unlimited for a year!)
(These are still in progress and subject to change. See Punchpass for current passes)
Blissed Bodywork Bundle Buyers get discounts on individual Studio classes. The passes offer the best deals.
Studio Safety
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This is a boutique studio, meaning class size in limited to promote more individual attention.
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This also means there is adequate spacing for students to prevent the direct spread of germs.
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You must wipe down your mat and props post class with the sanitizer provided and follow other sanitization protocols.
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We have an amazing AC filtration system.
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We also have a super high quality HEPA air filter in the studio that filters down to .01 microns.
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If you're sick or have any symptoms of illness, please stay home. Let us know asap!
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If you've tested positive for Covid, please wait till you've tested negative twice 48 hours apart before returning to class.
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If you've been exposed, please wait 5-7 days to see if you develop symptoms and test. Wait for a negative before coming to class.
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We take everyone's health and wellness seriously and aspire to not spread germs.
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We want you to feel safe pursuing your wellness goals.
Bhrigha Getz, LMT, RYT 200, CBT
Owner of Blissed Bodwork, LLC/Blissed Wellness
A lifelong student of movement arts, Bhrigha Getz was a professional dancer and teacher for 15 years, studied many types of dance, and became a certified teacher in Classical Pilates mat and apparatus, to help heal from car accidents. She was introduced to yoga in 2000, integrated it into her wellness self-care rituals and took many classes. Finally in 2019, she achieved her 200 hour Yoga Teacher Training certificate, then completed her certification in trauma-informed yoga with Lisa Danylchuk and Yoga 4 Trauma the same year.
A Highly Sensitive Person, Empath, and trauma survivor, Bhrigha loves to help other kindred souls find balance. Her yoga style is alignment-based, and she draws inspiration from Restorative, Yin, Iyengar, Anusara, and Forrest Yogas. She studied and taught at Melanie Neilson's Vancouver Yoga Center, the city's longest running studio. Her belief that any body can do yoga and all moves can be modified per person informs her approach to functional movement, emotional resiliency, and spiritual attunement.
After nearly 6 years in Downtown Vancouver, Bhrigha has returned home to her rural roots. She brings her anatomy nerdiness, an extensive bodywork & movement background, a passion for helping, and a little bit of magic to her practice - “where science meets woo.” She is excited to be able to share movement, yoga, self-care, and these fantastic, curated teachers joining the Blissed Wellness Teaching Team with the La Center community. We can't wait to welcome you to our studio!
Blissed Wellness Team Teachers:
Denise Carron, YTT 200, Certified Personal Trainer,
Nutritional Coach
A USMC veteran, Denise is now a certified personal trainer, nutritional therapist and yoga instructor, melding disciplined dedication with a compassionate heart. Her healing gift is helping people to friend themselves somatically - getting back into their body through health and wellness tools, such as: breathing, central nervous system resets, yoga, nutrition, body awareness, etc. Her professional training, coupled with her own health and wellness journey over the last decade, has led her to greater inner peace and self-trust through mind, body and spirit practices. Her speciality is divorce and trauma recovery coaching. She is looking forward to meeting you and helping you on your path of self discovery.
Sharon Kruse PhD; Certified Mindfulness Coach
With a long career in higher education, Sharon believes that meditation is a practice and mindfulness is the result. Her philosophy is that everyone can benefit by feeling more supported, grounded, and connected to their lives by developing a meditation practice. Meditation is about learning to take time to sit with ourselves and experience what happens. It’s about slowing down and paying attention as well as creating a tool kit of practices designed to relieve stress and distress.
Steven Zirfing, LMT
Growing up on a parsonage in Glenwood, OR, Steven's early influences were books on Taoism, Humanism, far away missionaries, and even metaphysical subjects. These books, movies, and visiting missionaries, created a fascination with other cultural perspectives, health, building ability, and indigenous martial history. He started American Freestyle Karate and Wrestling at a young age and found a Wing Chun Kung Fu teacher as a young adult. His current teacher is Dr. John Kam Shing Koo, and since 1997 he has trained traditional Hakka Fist, a historical fighting art of nomadic peoples. Needing recovery, fun, rejuvenation, and just plain exuberance, Steven developed his own personal Martial Dance style. It has only enhanced and elevated his traditional training. With his background as a Chef and Licensed Massage Therapist, including training in Ashiatsu, Steven finds joy in taking control of his pain and helping others find their own Warrior Dance.
