May 31 from 11-2 pm: Welcome Party for Dr. Nicole!
Blissed Wellness
419 East Cedar Avenue #C203
La Center, WA
The mission of Blissed Wellness is to bring yoga, movement, holistic health, and meditation classes to the La Center community, promoting a healthy lifestyle and self-care alternatives, in an upscale, boutique studio that allows for individual attention in small group classes.
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With carefully curated teachers with diverse and complementary offerings, collectively, our core three teachers have 100 years of training and experience. You are in good hands in our classes.
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Blissed Wellness is completely ADA accessible, including the en suite restroom, with van accessible Disabled (Other Abled) parking spots right in front of the door. The entire space is crystal gridded, Reikified, protected, and blessed in many ways so the moment you walk in, you feel like you stepped into sacred space.
Regular Classes are on hiatus.
Big huge Blissed thanks to everyone who came and tried out our classes and to the teachers who led with love and light! We had a great teaching team for a while. Life has a way of scattering even the best of groups and we wish each other well in new chosen locales of Texas, Oregon, semi-retirement, and beyond. Bhrigha has had some health challenges that have prevented her from teaching and so she has been focusing on her bodywork practice, where she helps people be more Blissed.
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The studio is available to rent for special events, classes, workshops. its a beautiful, intimate, flexible space for many things.
Please reach out through the contact form page if you'd like to apply.
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Studio Policies
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Yoga is for every body. Yes, you can do yoga!
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We promote inclusivity and body positivity.
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Unplug, mute, put your phone on do not disturb. This is our time together.
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If you have health issues or concerns, please schedule a private first so we can help you with modifications before joining a group class.
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You must pre-register.
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There must be 2 students registered the night before in order for class to happen. It may be canceled if not enough people are registered, unless the one person registered is a Monthly Membership. Money may either be refunded or held for the next class for those who did register.
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Monthly Memberships will not have classes canceled if they are registered in time.
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Class size is limited to 6 students.
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24-hour cancellation notice please.
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Late notice cancellations or no-shows will be charged the full price of class/forfeit a class on their pass.
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Arrive 15 minutes before class time to check in and settle down.
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Remove shoes in designated area.
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Clean socks and feet only on studio floors.
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You might want to wear grippy, yoga socks if your feet tend to perspire.
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Once door is locked, no late entry.
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Masking is optional.
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Bring a journal & pen to yoga & meditation classes so you can jot down inspirations.
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Bring your own hand towel if you tend to perspire.
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Follow sanitation protocols as posted and clean up after yourself.
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Please clean all studio props you touched or used. Do not expect the instructor to clean up after you.
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Studio Safety
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This is a boutique studio, meaning class size in limited to promote more individual attention.
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This also means there is adequate spacing for students to prevent the direct spread of germs.
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You must wipe down your mat and props post class with the sanitizer provided and follow other sanitization protocols.
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We have an amazing AC filtration system.
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We also have a super high quality HEPA air filter in the studio that filters down to .01 microns.
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If you're sick or have any symptoms of illness, please stay home. Let us know asap!
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If you've tested positive for Covid, please wait till you've tested negative twice 48 hours apart before returning to class.
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If you've been exposed, please wait 5-7 days to see if you develop symptoms and test. Wait for a negative before coming to class.
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We take everyone's health and wellness seriously and aspire to not spread germs.
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We want you to feel safe pursuing your wellness goals.
Blissed Wellness Team Teachers:
Bhrigha Getz, LMT, RYT 200, CBT
Owner of Blissed Bodwork, LLC/Blissed Wellness
A lifelong student of movement arts, Bhrigha Getz was a professional dancer and teacher for 15 years, studied many types of dance, and became a certified teacher in Classical Pilates mat and apparatus, to help heal from car accidents. She was introduced to yoga in 2000, integrated it into her wellness self-care rituals and took many classes. Finally in 2019, she achieved her 200 hour Yoga Teacher Training certificate, then completed her certification in trauma-informed yoga with Lisa Danylchuk and Yoga 4 Trauma the same year.
A Highly Sensitive Person, Empath, and trauma survivor, Bhrigha loves to help other kindred souls find balance. Her yoga style is alignment-based, and she draws inspiration from Restorative, Yin, Iyengar, Anusara, and Forrest Yogas. She studied and taught at Melanie Neilson's Vancouver Yoga Center, the city's longest running studio. Her belief that any body can do yoga and all moves can be modified per person informs her approach to functional movement, emotional resiliency, and spiritual attunement.
After nearly 6 years in Downtown Vancouver, Bhrigha has returned home to her rural roots. She brings her anatomy nerdiness, an extensive bodywork & movement background, a passion for helping, and a little bit of magic to her practice - “where science meets woo.” She is excited to be able to share movement, yoga, self-care, and these fantastic, carefully curated teachers joining the Blissed Wellness Teaching Team with the La Center community.
We can't wait to welcome you to our studio!
Sharon Kruse PhD; Certified Mindfulness Coach
With a long career in higher education, Sharon believes that meditation is a practice and mindfulness is the result. Her philosophy is that everyone can benefit by feeling more supported, grounded, and connected to their lives by developing a meditation practice. Meditation is about learning to take time to sit with ourselves and experience what happens. It’s about slowing down and paying attention as well as creating a tool kit of practices designed to relieve stress and distress. Sharon's goal is to make meditation easy and accessible for everyone. Website for Red Umbrella Mindfulness and Meditation coming soon.
