Winter Bio-Hacks: aka: Whacks
𝐒𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤: 𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? Hint: There are 2 things in this picture, both are super warm and cozy, both penetrate heat all the way to your bones, 1 has amethyst crystals in it, and together they are like a sciencey, wooey, warm burrito for your body.
These are my new favorite go-to bio hacks for home self care. Our farmhouse-style home does not have central heat and since my body temperature is below normal, I get cold pretty easily. A friend (Thank you Meilian!!) introduced me to the Higher Dose Far-infrared Sauna blanket and I bought one in November. I've been using it regularly and couldn't be happier! it is like a sauna sleeping bag and its perfect if you can't afford to install a sauna in your home, have limited space, and just want a way to warm up. Plus it helps heal tissues, detox the body, boosts circulation, delivers more oxygen to tissues, releases endorphins, gives you a good sweat if want it - if you don't just lower the heat level to a gentle glisten - its up to you! So much good in this thing! I personally don't like to sweat and easily overheat, so I just set the control to 5 or 6 and I'm toasty warm, get all the wonderful benefits without being drenched in sweat, and just have a gentle glisten. Rumor has it that regular use can even boost your metabolism and help you lose weight. Click the link above to get $50 off your first Higher Dose purchase! Like this idea as a service I can provide? Imagine being cocooned in this while I play a set of chakra aligned singing bowls for a Sacred Sound Sauna! Coming soon to the Blissed Bodywork treatment table.
The second thing in my "Whack" self care is the Far Infrared Amethyst Bolster/Neck Roll Pillow, that I debuted in-office my last week before my holiday break. I've been using it at home with my sauna blanket and its like a warm, wooey wonder for my head, neck, and upper chakras! Filled with crushed amethyst crystals, it is also heated with healing far-infrared rays that heat deep to the bones in this area. Worried about EMFs? Don't. The PEMFs in both this and the Sauna Blanket are Pulsed (that's what the P stands for) and so low, your are as safe as a snowball in winter. Seriously. You get more EMFs driving by a cell phone tower. This neck roll pillow is good for just about everyone and has a highly adjustable thermostat with timer. You can check it out here, along with tons of other awesome products, get free shipping, and a free gift by using my affiliate link: https://healthyline.com/?wpam_id=3730 and discount code: BlissedFSGift
Of course, check with your doctor before trying these if you have a health concern. Other health issues that would not be good for the sauna blanket in particular are: any kind of implants, transplants, electrical devices, Grave's disease, heart valve replacements or stents, etc. If in doubt, check it out!
I'll be bringing these and more to the office in January and am dreaming up some new offerings I can't wait to share with you. In the meantime, both of these companies are having sales, so I you have some holiday money burning a hole in your pocket, check them out. I'm an affiliate for both companies because I love these products and want to share the Bliss with you!